ChooseToLoseTheHealthyWay

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Protein, my favorite kind of energy,… No really, I love it. Zoom

Protein, my favorite kind of energy,…

No really, I love it.


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juliebulie131: this seems interesting! Do these!! Via Work

juliebulie131:

this seems interesting!

Do these!!


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natalieraquel: ha… this is funny Via natalieraquel

natalieraquel:

ha… this is funny


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Via


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reasonstobefit: submitted by hmcs14 Via Reasons to be Fit

reasonstobefit:

submitted by hmcs14


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motiveweight: If you lift weights you’ll build muscle and burn more calories while at rest.  Via To be healthy Zoom

motiveweight:

If you lift weights you’ll build muscle and burn more calories while at rest. 


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Via fit for infinity

(Source: downtownn)


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foreverfitspo: this is the coolest fruit idea i’ve ever seen…like really i want this Via Home Zoom

foreverfitspo:

this is the coolest fruit idea i’ve ever seen…like really i want this


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Hope all is well with your weight loss!! Tips!

This is a busy year. 

I am graduating from Kent State and I’m losing my mind!

But anyway, I am now in a Zumba class twice a week and Boot Camp class right after! I love them so much!! 2 hours of nonstop working out. I love it!

I been drinking water nonstop; and I’m not hungry as much anymore. I always question my meal choices and I feel better for it!! I still eat pizza - I make it myself, sweets -granola and fruits and meat (I love protein).

Hope all of you are doing the same!

TIPS:

  • Drink water before and after dinner!
  • Sip tea with lemon (and honey if you can) to curb cravings…
  • Don’t work out before you sleep. I find it harder to sleep when this happens. Don’t do it…
  • Get a pedometer. Walk 5 miles (10,000 steps)… everyday! Lose weight with walking.

Good Luck!!


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Via fit for infinity Zoom

(Source: realityofhealthy)


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